Mangosteen for Detoxification

Mangosteen is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. While this plant is common in Asia, you may not have heard of it in the West and, even if you had, you probably only know it as a delicious fruit to eat after you crack that tough, thick outer rind.

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Amalaki for Detoxification

Our bodies have a perfectly good, inbuilt detoxification system which is working every second of every day to remove the waste products of everyday living from every cell in our body — this goes far beyond the common idea of just removing bulk solid waste from our bowels.

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Papaya for Detoxification

Most of us are aware of the nourishing, restorative and protective benefits of papaya fruit, but have little knowledge about the healing powers of papaya leaves — which are far more powerful than its fruit.

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Pineapple Smoothie Bowl |

Pineapple Smoothie Bowl

At Amrita, we love smoothie bowls!  Refresh and re-energize with this recipe for a pineapple smoothie bowl. It's perfect for breakfast, after a workout, or anytime you want to recharge. You can...

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power smoothie

Antioxidant Berry Beet Power Smoothie

This bright berry beet smoothie is an antioxidant powerhouse. Mixed berries, beetroot and chia seeds provide the nutritional value. Throw in a handful of kale or spinach for an extra boost if you like. A...

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Mango, Banana and Berry Smoothie

Antioxidant Boosting Mango, Orange and Berry Smoothie

Not only does this smoothie  look too good to be true, but the health boosting benefits of the ingredients will do wonders to for your mind and body. Packed with mango, orange and berries - it is...

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5 Reasons Why Amrita is the Best Detox Product on the Market

There is no question about it: The business of health and wellness is a multi-billion dollar industry that shows no sign of slowing down. Suddenly everyone from your childhood sweetheart to your neighbour...

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Best Foods To Aid Digestion

Stress, poor diet, environmental toxins, food allergies or intolerances, parasites, viral illnesses, certain medications and frequent antibiotic use all have the potential to wreak havoc on your body’s...

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10 Foods to boost the brain power

Our brains are powerful machines. They control thought, movement, and sensation, they store a massive amount of data, they regulate thousands of complex functions such as hormone balance, breathing,...

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Green Smoothie Bowl

Have you ever heard of smoothie bowl?  Basically it’s the same thing as smoothie, but usually a bit thicker ( with the help of avocado or extra banana), so you can eat it with the spoon and add many...

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6 foods to help you sleep

Do you ever have sleep problems? You are doing everything right, switching off your WI-FI, , keeping your room cool, but you still have problems with your sleep? Sometimes food can help. Try these: 1....

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5 tips to keep your energy high!

Would you like to know how to always keep your energy up? No one likes to feel sleepy and sluggish, and there are a few ways which can help you to keep energised and happy! We have a few tips for you. 1.Change...

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Best Food Sources of Vitamins

Every one of us needs vitamins for the body’s day-to-day functioning. Do you know what exactly vitamins are? They are natural organic substances which cannot be synthesised internally. Vitamins...

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7 tips for staying healthy in winter

Do you know that there are ways you can help avoid coughs, colds and bugs in winter time ? What are the best preventive things you can do? Want our opinion? Well, as usual we have a few tips for you! Eat...

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10 tips to ideal food portion size

  Do you know what an ideal portion size is? It is very confusing sometimes... To make it even more confusing, portion size depends on your size. Unfortunately, portion sizes have been growing...

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Thai Fruits - Seasonal Chart

As you all know, Thailand is one of the richest countries of tropical fruits, real tropical fruit heaven. All-season harvesting of fruits makes the country and its guests enjoy them all year round....

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good carbs

Carbs - to eat or not to eat!

Carbs - to eat or not to eat? Everyone is asking this question now. You have probably heard of low carb diet, carb-free diet, ketogenic diet, they are gaining popularity now as they may help people to...

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Cleansing spices

10 Best Cleansing Herbs and Spices

Toxic and polluted food, air, water, and environment make cleansing the colon, liver and other organs more important now than ever. The over-pollution is responsible for its effects on the immune system,...

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20 Best Cleansing Foods

Our body is so amazing  that it naturally rids itself of toxins through sweating, bowel movements, breathing, and organs such as kidneys, liver, and lungs). But it is very important that you help your...

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Why we must all be eating more leafy green vegetables

Why we must all be eating more leafy green vegetables - Simply because they are actually your best friend when it comes to keeping you healthy. There are many different kinds of amazing greens, you...

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Food 2

Roasted Squash stuffed with Meatballs and Mushrooms

Squash is one of the most versatile and delicious vegetables available throughout the world. The amazing phytonutrient content of winter squash makes it one of the best vegetables you can eat for your...

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Diet Woman Kicking Donut Snacks on White

Say No to Diet, Say Yes To Healthy Way of Eating

We all know that diets don't work. There are so many of them, they have been around for hundreds of years. We always think of diet as ditching sweets and eating only veggies for a week, but is it a right...

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How to Lose Weight Without Starving Yourself

When you are trying to lose weight, starving yourself might seem like a good idea, but there’s a small problem with it. The more you starve yourself, the more stubborn your fat stores actually become! Our body...

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10 Best Fat Burning Foods

Achieving your weight loss goal is not as hard as you think! Often after you make a few specific changes in your diet, switch to real foods and understand what you are actually eating, you can see...

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5 weeks guide to giving up junk food!

It is the beginning of a new year now, and is the best time to leave your unhealthy habits behind and start creating a healthy body, full of energy, health and happiness!   In this 5 weeks...

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5 tips to help you stop eating junk food!

Let’s face the truth for a moment - Junk foods can be delicious! But, they are loaded with questionable ingredients, which are absolutely  toxic and damaging for your body and can result in...

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Top 10 reasons to stop eating junk food

Let's talk today about how junk food is deteriorating your health. Do you ever feel like you can't stop eating junk food?  I am sure you do. It's because it is virtually impossible, biologically...

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How to motivate yourself to improve quality of your life!

Motivation is very important if you want to live a healthy life. Without motivation, you cannot take the necessary actions required to make important changes and improvements in your life. What would...

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3 reasons your liver is happy with Easy Detox!

Christmas and New Year are times for family, friends, lots of festive foods and drinks! We feel very happy to be on holiday!  We all deserve a break, don't we?   But the only thing ( well,...

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Fresh start in January!

  We dread January every year -  it is that time of the year with short days, grey weather, credit card bills after Christmas and New year and a general feeling of gloom. However, the...

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Feeling stressed - do not ignore it!

This day and age we are under a great deal of stress at work at the moment, and our health is really suffering as a result. We work very long days, and often get to about 3pm before even eating a proper...

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Top 10 Ways to Cut Out Sugar

In the previous post we spoke about sugar cravings and how to eliminate them. Now, let's talk about cutting sugar out of your diet completely and for good! Top 10 Ways to Cut Out Sugar 1. Move...

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Kill your sugar cravings

There's often misunderstanding about sugar and we so often hear from our clients -  ' I just have a little sugar everyday'. Well, that's fine, but if you feel that you HAVE TO have a little bit of...

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Some great foods to include in your diet

Here in Amrita we want our clients to be well informed on best health options, feeling better and losing weight! Here are a few eating tips we thought you may be interested in. Eat fresh fruits Fruits...

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Amrita tips for weight loss

One of the main reasons that people buy our programmes is to cleanse their bodies from toxins and also to lose weight. Over the years we have helped a lot of our clients clients to get healthier and...

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Raw Buckwheat Porridge

Today we are going to introduce you to the one of the healthiest grains on Earth -  Buckwheat grains. Buckwheat is one of Amrita's recommended detox foods, as it can support your body to detox....

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EIGHT Top Immune-Boosting Foods and Supplements

  It's the rainy season in Thailand now, and although it is still hot,  you may find yourself getting a bit sluggish and tired. Of course, you will feel this even more if you live in a colder...

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Are you low in nutrients?

This week let's talk about how nutrient levels in your body affect your emotional balance and stability. What does that mean? If your nutrient levels is low, you actually get upset quicker, you process...

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How can I lose weight

Our clients often tell us - I have tried many diets yet still can't change my shape! Can you help? Will Amrita detox make me slim? Weight issues can be due to many things - hormones, the food you...

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Life after Detox

Congratulations!! You have completed your 1 week programme, how do you feel now? You must be so proud of yourself! It's a big step to a new healthy You and hopefully beginning of a new lifestyle! What...

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Detox Support

  Once you decide to go on Amrita detox programme, it is always a good idea to plan how you could assist and support your body in detox period.  Make some time each day for extra detox support....

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The symptoms

THE SYMPTOMS YOU MAY EXPERIENCE Before you begin your detox, you must remember one important thing: When you change and improve your diet and your lifestyle, your body must cope with the toxic waste...

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Detox Guidelines

  To go on one week of detox is not that easy for everyone. Some of you have never even done it before.  A properly done detox requires some preparation and good organisation. To make this...

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Principles of Detox

  Before you embark on a detox programme, you need to understand and decide why these 7 days are important for you. Have a clear intention for your detox and think about what you will achieve!...

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How to motivate yourself to achieve your goals

Unlike many detox plans out there, the Amrita cleansing programme is very simple to follow and only requires a little commitment. With busy lives and hectic schedules, staying on track may be difficult...

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Elimination of toxins

Where do we get toxins into our bodies and how do we eliminate them?  Toxins are defined as any substance or element that is toxic to the body. The environment today and normal cellular metabolism...

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All about Water and 12 ways to drink more of it.

  We all know that we should be drinking about 7-8 glasses of water every day. We also know that water is very important for our overall health. But most of the people these days are actually dehydrated...

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How to eat and stay slim for life!

If you are interested in managing a safe and effective weight loss - we have a few tips on how to stay slim for life!!! Don’t do crash diets. You’ll most likely regain the lost weight within...

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Chiang Mai — birthplace of Amrita Detox

Chiang Mai - the capital of the northern Chiang Mai province of Thailand and the second largest city after Bangkok. The city was awarded the title of the cultural capital of Thailand for its architecture...

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Preserving the goodness: «Freeze-Dry» process

Let’s talk today about the way we process our herbs in order to preserve all the goodness they can provide. Ok, we might get a bit technical, but we guess you want to know...

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Why shakes and not capsules

A question which we are commonly asked regarding Amrita’s Deluxe Home Programme is: «Why do you use powders and shakes — can’t I just take a capsule?» There...

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What are toxins?

Let's talk about toxins today! What are these harmful substances that build up in my body?  A toxin is defined as any element that is toxic to the body which means it has harmful effects on the body. The...

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7 reasons your body needs a detox!

Would you like to know why you may need a detox? Here we have chosen 7 best reasons for cleansing your body and mind! 1. You are no longer feeling great - so you want to restore balance in the body,...

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