What is included in the programme?

  • Comprehensive weight loss consultation.
  • Our signature 100% herbal shakes prepared with organic coconut water, including daily 1 Energy Boost formula, 1 Healthy Vessels formula and 3 Easy Diet formulas.
  • Daily yoga classes.
  • Sports massage every other day.
  • Daily water exercises.
  • Unlimited Alkaline water (live water) with organic tropical fruit infusions and herbal teas.
  • Comprehensive Post Retreat Plan for you to follow when you get home.
  • Daily support from our leading nutritionists and naturopaths.
  • Daily meals (vegetable and fruit platters).
  • Daily meditation classes and breathing sessions.
  • Thai traditional massage every other day.
  • Daily evening beach walk.
  • Post Retreat Probiotic Programme.
  • 1 Month take-home supply of Amrita’s Easy Diet herbal blend.


    If dieting hasn’t worked for you in the past then maybe you need a personalized programme which can finetune your metabolic system and provide real-world strategies to reach and maintain your weight goals. The programme is based on 100% natural herbs and is designed for sustainable weight loss and weight management.


    While modifying your calorie intake and exercise levels, Amrita Easy Slim Detox clears out the accumulated toxins in your system, boosts your metabolic rate and gives you skills and knowledge to continue the momentum when you return home.


    You should see measurable weight loss and be equipped with a realistic, achievable plan for continuing to reach your weight loss goals. We also offer you continuous online help and support as a part of our take-home offer.


  • 7:00 am Wake up, 500 ml fresh pure water with lime juice
  • 7:30 am Amrita Easy Diet Shake
  • 8:30 am Personal Meditation and Yoga
  • 10:00 am Amrita Energy Boost Shake
  • 10:15 am Personal Health consultation with Chief Naturopath
  • 11:00 am Thai aroma oil massage
  • 1:00 pm Amrita Easy Diet Shake & Lunch
  • 1:30 pm Free time
  • 3:30 pm Fitness session with a personal trainer
  • 5:00 pm Amrita Energy Boost Shake
  • 6:00 pm Breathing Meditation
  • 7:30 pm Amrita Easy Diet Shake & Dinner
  • 8:00 pm Tea & health discussion

May vary based on client preferences and programme location.