10 Best Fat Burning Foods

Achieving your weight loss goal is not as hard as you think! Often after you make a few specific changes in your diet, switch to real foods and understand what you are actually eating, you can see your extra pounds dropping off!

Whole, real foods are filled with incredible nutrients which work for your body. And there really are foods

December 27th, 2015|

5 weeks guide to giving up junk food!

It is the beginning of a new year now, and is the best time to leave your unhealthy habits behind and start creating a healthy body, full of energy, health and happiness!


In this 5 weeks guide which will help you move from eating processed junk to eating real food, we are going to show you

December 27th, 2015|

5 tips to help you stop eating junk food!

Let’s face the truth for a moment – Junk foods can be delicious!

But, they are loaded with questionable ingredients, which are absolutely  toxic and damaging for your body and can result in a lot of health problems.

Your body is designed to eat proper real food so that you get all the nutrients and get the energy to live a

December 27th, 2015|

Top 10 reasons to stop eating junk food

Let’s talk today about how junk food is deteriorating your health.

Do you ever feel like you can’t stop eating junk food?  I am sure you do. It’s because it is virtually impossible, biologically speaking.

The largest food companies employ the top chemists, marketers, and scientists to create foods that you’re going to crave. Junk food is one of the most marvellously

December 27th, 2015|

How to motivate yourself to improve quality of your life!

Motivation is very important if you want to live a healthy life. Without motivation, you cannot take the necessary actions required to make important changes and improvements in your life.

What would be your reasons to change your life? Are you feeling tired? Do you think you are overweight? Do you feel you may have a

December 21st, 2015|

3 reasons your liver is happy with Easy Detox!

Christmas and New Year are times for family, friends, lots of festive foods and drinks! We feel very happy to be on holiday!  We all deserve a break, don’t we?


But the only thing ( well, part of our body) which may not be as happy as we are and not share our excitements is our

December 18th, 2015|

Fresh start in January!


We dread January every year –  it is that time of the year with short days, grey weather, credit card bills after Christmas and New year and a general feeling of gloom.

However, the fantastic thing about January is that it gives us the opportunity for a fresh start. We are generally feeling more than overindulged, and

December 17th, 2015|

Feeling stressed – do not ignore it!

This day and age we are under a great deal of stress at work at the moment, and our health is really suffering as a result. We work very long days, and often get to about 3pm before even eating a proper meal. Before this time we rely on coffee and biscuits to get through

December 7th, 2015|

Top 10 Ways to Cut Out Sugar

In the previous post we spoke about sugar cravings and how to eliminate them.

Now, let’s talk about cutting sugar out of your diet completely and for good!

Top 10 Ways to Cut Out Sugar

1. Move to denser sugars which are mixed with fibre so that they take longer to break down in your

December 7th, 2015|

Kill your sugar cravings

There’s often misunderstanding about sugar and we so often hear from our clients –  ‘ I just have a little sugar everyday’. Well, that’s fine, but if you feel that you HAVE TO have a little bit of sugar every day – then it is something you should start worrying about, it is called cravings

December 7th, 2015|