Pineapple Smoothie Bowl

At Amrita, we love smoothie bowls! 
Refresh and re-energize with this recipe for a pineapple smoothie bowl. It’s perfect for breakfast, after a workout, or anytime you want to recharge.

You can also add your Easy Detox formula to your smoothie bowl for an ever bigger detoxifying boost.

As an excellent source of the strong antioxidant vitamin C, pineapples can

June 18th, 2016|

Antioxidant Berry Beet Power Smoothie

This bright berry beet smoothie is an antioxidant powerhouse. Mixed berries, beetroot and chia seeds provide the nutritional value. Throw in a handful of kale or spinach for an extra boost if you like.

A frozen banana and medjool dates give this smoothie natural sweetness.


1 cup frozen mixed berries (blueberries, raspberries or strawberries)
1 frozen banana
2-3 medjool

June 4th, 2016|

Antioxidant Boosting Mango, Orange and Berry Smoothie

Not only does this smoothie  look too good to be true, but the health boosting benefits of the ingredients will do wonders to for your mind and body. Packed with mango, orange and berries – it is crammed with antioxidants.

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body,

May 21st, 2016|

5 Reasons Why Amrita is the Best Detox Product on the Market

There is no question about it: The business of health and wellness is a multi-billion dollar industry that shows no sign of slowing down. Suddenly everyone from your childhood sweetheart to your neighbour is a wellness guru, who is promising to make your generally unhealthy life over in say, “5 easy steps”.

But with

May 10th, 2016|

Best Foods To Aid Digestion

Stress, poor diet, environmental toxins, food allergies or intolerances, parasites, viral illnesses, certain medications and frequent antibiotic use all have the potential to wreak havoc on your body’s complex digestive system.

Are you feeling bloated, bunged up or suffering from indigestion? A healthy balanced diet with whole foods generally goes a long way toward promoting

February 5th, 2016|

10 Foods to boost the brain power

Our brains are powerful machines. They control thought, movement, and sensation, they store a massive amount of data, they regulate thousands of complex functions such as hormone balance, breathing, unconscious activity, and blood flow. This means the brain is constantly working, even when we sleep.
We know that how we eat can affect our

February 5th, 2016|

Green Smoothie Bowl

Have you ever heard of smoothie bowl?  Basically it’s the same thing as smoothie, but usually a bit thicker ( with the help of avocado or extra banana), so you can eat it with the spoon and add many lovely things to it. The best thing about smoothie bowls is that you can make

February 5th, 2016|

6 foods to help you sleep

Do you ever have sleep problems? You are doing everything right, switching off your WI-FI, , keeping your room cool, but you still have problems with your sleep? Sometimes food can help. Try these:

1. Slow releasing carbohydrates such as oats, brown rice or sweet potatoes.
Make sure you have some slow-releasing carbohydrates in the evening:

February 5th, 2016|

5 tips to keep your energy high!

Would you like to know how to always keep your energy up? No one likes to feel sleepy and sluggish, and there are a few ways which can help you to keep energised and happy! We have a few tips for you.

1.Change your diet. People think they are eating right, but there’s a difference

February 5th, 2016|

Best Food Sources of Vitamins

Every one of us needs vitamins for the body’s day-to-day functioning. Do you know what exactly vitamins are?

They are natural organic substances which cannot be synthesised internally. Vitamins must be obtained from the food or dietary supplements.

Vitamins are classified as fat soluble and water soluble.

Fat soluble vitamins, as the name suggests, require the presence

February 5th, 2016|