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So far has created 45 blog entries.

Are you low in nutrients?

November 30th, 2015|

This week let’s talk about how nutrient levels in your body affect your emotional balance and stability. What does that mean? If your nutrient levels is low, you actually get upset quicker, you process information much slower and you generally don’t function so well emotionally and physically. You may get sick easier, you may feel very tired,

How can I lose weight

November 29th, 2015|

Our clients often tell us – I have tried many diets yet still can’t change my shape! Can you help? Will Amrita detox make me slim?

Weight issues can be due to many things – hormones, the food you are eating, how well you are absorbing your food and the type of exercise you do

Life after Detox

November 12th, 2015|

Congratulations!! You have completed your 1 week programme, how do you feel now? You must be so proud of yourself! It’s a big step to a new healthy You and hopefully beginning of a new lifestyle!

What was easy and hard parts of the Amrita 7 Days detox  for you? Have you learned something new about

Detox Support

November 12th, 2015|

 

Once you decide to go on Amrita detox programme, it is always a good idea to plan how you could assist and support your body in detox period.  Make some time each day for extra detox support. A good detox is not just about drinking healthy shakes and not eating bad foods, it’s about

The symptoms

November 12th, 2015|

THE SYMPTOMS YOU MAY EXPERIENCE

Before you begin your detox, you must remember one important thing: When you change and improve your diet and your lifestyle, your body must cope with the toxic waste within your body accumulated during many years.

Amrita Detox is a very gentle version of detox,

Detox Guidelines

November 12th, 2015|

 

To go on one week of detox is not that easy for everyone. Some of you have never even done it before.  A properly done detox requires some preparation and good organisation. To make this process easier for you, we added some guidelines which you may find helpful during your detox week.

D E T

Principles of Detox

November 11th, 2015|

 

Before you embark on a detox programme, you need to understand and decide why these 7 days are important for you. Have a clear intention for your detox and think about what you will achieve! Tune in to your body’s true needs and think about all the great advantages that you will experience. Be aware of your emotions

How to motivate yourself to achieve your goals

November 11th, 2015|

Unlike many detox plans out there, the Amrita cleansing programme is very simple to follow and only requires a little commitment. With busy lives and hectic schedules, staying on track may be difficult at times. If you need some motivation, use the following tips to stay ahead of the game.

Don’t set Major Goals, set Mini Goals
If your final goal

Elimination of toxins

October 30th, 2015|

Where do we get toxins into our bodies and how do we eliminate them? 

Toxins are defined as any substance or element that is toxic to the body. The environment today and normal cellular metabolism exposes the body to toxins. There are so many of them around:

 

In order to maintain health, is

All about Water and 12 ways to drink more of it.

October 30th, 2015|

 

We all know that we should be drinking about 7-8 glasses of water every day. We also know that water is very important for our overall health. But most of the people these days are actually dehydrated and don’t even suspect it. So, how can we make ourselves to actually drink more water and make it a conscious decision