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So far has created 45 blog entries.

How to motivate yourself to improve quality of your life!

December 21st, 2015|

Motivation is very important if you want to live a healthy life. Without motivation, you cannot take the necessary actions required to make important changes and improvements in your life.

What would be your reasons to change your life? Are you feeling tired? Do you think you are overweight? Do you feel you may have a

3 reasons your liver is happy with Easy Detox!

December 18th, 2015|

Christmas and New Year are times for family, friends, lots of festive foods and drinks! We feel very happy to be on holiday!  We all deserve a break, don’t we?


But the only thing ( well, part of our body) which may not be as happy as we are and not share our excitements is our

Fresh start in January!

December 17th, 2015|


We dread January every year –  it is that time of the year with short days, grey weather, credit card bills after Christmas and New year and a general feeling of gloom.

However, the fantastic thing about January is that it gives us the opportunity for a fresh start. We are generally feeling more than overindulged, and

Feeling stressed – do not ignore it!

December 7th, 2015|

This day and age we are under a great deal of stress at work at the moment, and our health is really suffering as a result. We work very long days, and often get to about 3pm before even eating a proper meal. Before this time we rely on coffee and biscuits to get through

Top 10 Ways to Cut Out Sugar

December 7th, 2015|

In the previous post we spoke about sugar cravings and how to eliminate them.

Now, let’s talk about cutting sugar out of your diet completely and for good!

Top 10 Ways to Cut Out Sugar

1. Move to denser sugars which are mixed with fibre so that they take longer to break down in your

Kill your sugar cravings

December 7th, 2015|

There’s often misunderstanding about sugar and we so often hear from our clients –  ‘ I just have a little sugar everyday’. Well, that’s fine, but if you feel that you HAVE TO have a little bit of sugar every day – then it is something you should start worrying about, it is called cravings

Some great foods to include in your diet

December 7th, 2015|

Here in Amrita we want our clients to be well informed on best health options, feeling better and losing weight! Here are a few eating tips we thought you may be interested in.

Eat fresh fruits
Fruits have a high water content and are a good source of fibre, both of which help you balance your blood

Amrita tips for weight loss

December 7th, 2015|

One of the main reasons that people buy our programmes is to cleanse their bodies from toxins and also to lose weight. Over the years we have helped a lot of our clients clients to get healthier and lose weight, so we have worked out the best and most effective strategies.

Now we would like

Raw Buckwheat Porridge

November 30th, 2015|

Today we are going to introduce you to the one of the healthiest grains on Earth –  Buckwheat grains.

Buckwheat is one of Amrita’s recommended detox foods, as it can support your body to detox. Buckwheat has been linked to a reduced risk for high cholesterol and high blood pressure. Buckwheat contains flavonoids that act as

EIGHT Top Immune-Boosting Foods and Supplements

November 30th, 2015|


It’s the rainy season in Thailand now, and although it is still hot,  you may find yourself getting a bit sluggish and tired. Of course, you will feel this even more if you live in a colder climate. Why do our bodies become lazy when it’s cold and wet outside, and what should