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So far has created 45 blog entries.

10 Best Cleansing Herbs and Spices

January 26th, 2016|

Toxic and polluted food, air, water, and environment make cleansing the colon, liver and other organs more important now than ever. The over-pollution is responsible for its effects on the immune system, which makes it highly susceptible to chronic degenerative diseases such as cancer, heart disease, diabetes, Alzheimer’s disease and more.

Let’s talk

20 Best Cleansing Foods

January 26th, 2016|

Our body is so amazing  that it naturally rids itself of toxins through sweating, bowel movements, breathing, and organs such as kidneys, liver, and lungs). But it is very important that you help your body and give it the tools it needs – we are talking about good foods – to efficiently naturally detox.

Here we prepared the

Why we must all be eating more leafy green vegetables

December 27th, 2015|

Why we must all be eating more leafy green vegetables – Simply because they are actually your best friend when it comes to keeping you healthy.

There are many different kinds of amazing greens, you can eat them raw and you can cook them to enjoy them the way you like. Leafy greens are one of

Roasted Squash stuffed with Meatballs and Mushrooms

December 27th, 2015|

Squash is one of the most versatile and delicious vegetables available throughout the world. The amazing phytonutrient content of winter squash makes it one of the best vegetables you can eat for your immune system and overall health.

Different varieties of squash have the ability to improve the quality of your sight, boost skin health, strengthen

Say No to Diet, Say Yes To Healthy Way of Eating

December 27th, 2015|

We all know that diets don’t work. There are so many of them, they have been around for hundreds of years. We always think of diet as ditching sweets and eating only veggies for a week, but is it a right way to go?

If you really want to stay slim and

How to Lose Weight Without Starving Yourself

December 27th, 2015|

When you are trying to lose weight, starving yourself might seem like a good idea, but there’s a small problem with it. The more you starve yourself, the more stubborn your fat stores actually become!

Our body always hangs on to fat stores to prevent our energy running too low and boost survival –  you can call it self-preservation!

10 Best Fat Burning Foods

December 27th, 2015|

Achieving your weight loss goal is not as hard as you think! Often after you make a few specific changes in your diet, switch to real foods and understand what you are actually eating, you can see your extra pounds dropping off!

Whole, real foods are filled with incredible nutrients which work for your body. And there really are foods

5 weeks guide to giving up junk food!

December 27th, 2015|

It is the beginning of a new year now, and is the best time to leave your unhealthy habits behind and start creating a healthy body, full of energy, health and happiness!


In this 5 weeks guide which will help you move from eating processed junk to eating real food, we are going to show you

5 tips to help you stop eating junk food!

December 27th, 2015|

Let’s face the truth for a moment – Junk foods can be delicious!

But, they are loaded with questionable ingredients, which are absolutely  toxic and damaging for your body and can result in a lot of health problems.

Your body is designed to eat proper real food so that you get all the nutrients and get the energy to live a

Top 10 reasons to stop eating junk food

December 27th, 2015|

Let’s talk today about how junk food is deteriorating your health.

Do you ever feel like you can’t stop eating junk food?  I am sure you do. It’s because it is virtually impossible, biologically speaking.

The largest food companies employ the top chemists, marketers, and scientists to create foods that you’re going to crave. Junk food is one of the most marvellously