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Best Foods To Aid Digestion

February 5th, 2016|

Stress, poor diet, environmental toxins, food allergies or intolerances, parasites, viral illnesses, certain medications and frequent antibiotic use all have the potential to wreak havoc on your body’s complex digestive system.

Are you feeling bloated, bunged up or suffering from indigestion? A healthy balanced diet with whole foods generally goes a long way toward promoting

10 Foods to boost the brain power

February 5th, 2016|

Our brains are powerful machines. They control thought, movement, and sensation, they store a massive amount of data, they regulate thousands of complex functions such as hormone balance, breathing, unconscious activity, and blood flow. This means the brain is constantly working, even when we sleep.
We know that how we eat can affect our

Green Smoothie Bowl

February 5th, 2016|

Have you ever heard of smoothie bowl?  Basically it’s the same thing as smoothie, but usually a bit thicker ( with the help of avocado or extra banana), so you can eat it with the spoon and add many lovely things to it. The best thing about smoothie bowls is that you can make

6 foods to help you sleep

February 5th, 2016|

Do you ever have sleep problems? You are doing everything right, switching off your WI-FI, , keeping your room cool, but you still have problems with your sleep? Sometimes food can help. Try these:

1. Slow releasing carbohydrates such as oats, brown rice or sweet potatoes.
Make sure you have some slow-releasing carbohydrates in the evening:

5 tips to keep your energy high!

February 5th, 2016|

Would you like to know how to always keep your energy up? No one likes to feel sleepy and sluggish, and there are a few ways which can help you to keep energised and happy! We have a few tips for you.

1.Change your diet. People think they are eating right, but there’s a difference

Best Food Sources of Vitamins

February 5th, 2016|

Every one of us needs vitamins for the body’s day-to-day functioning. Do you know what exactly vitamins are?

They are natural organic substances which cannot be synthesised internally. Vitamins must be obtained from the food or dietary supplements.

Vitamins are classified as fat soluble and water soluble.

Fat soluble vitamins, as the name suggests, require the presence

7 tips for staying healthy in winter

February 5th, 2016|

Do you know that there are ways you can help avoid coughs, colds and bugs in winter time ?

What are the best preventive things you can do? Want our opinion? Well, as usual we have a few tips for you!

Eat fresh fruits and veggies in abundance – Fruits especially the berries (blueberries, blackberries,

10 tips to ideal food portion size

February 3rd, 2016|


Do you know what an ideal portion size is? It is very confusing sometimes… To make it even more confusing, portion size depends on your size.

Unfortunately, portion sizes have been growing steadily everywhere over the past 30 years, which can make it very difficult to figure out what an acceptable portion really looks like.


Thai Fruits – Seasonal Chart

January 30th, 2016|

As you all know, Thailand is one of the richest countries of tropical fruits, real tropical fruit heaven. All-season harvesting of fruits makes the country and its guests enjoy them all year round. No matter when you visit Thailand, you won’t be disappointed. Every day all year long a variety of sweet delicious fruits are

Carbs – to eat or not to eat!

January 29th, 2016|

Carbs – to eat or not to eat? Everyone is asking this question now. You have probably heard of low carb diet, carb-free diet, ketogenic diet, they are gaining popularity now as they may help people to lose weight. But is it really healthy in the long run?

Do you know that there are