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One of the main reasons that people buy our programmes is to cleanse their bodies from toxins and also to lose weight. Over the years we have helped a lot of our clients clients to get healthier and lose weight, so we have worked out the best and most effective strategies.

Now we would like to give you a few good tips about eating well in order to stay slim and healthy for life.

  1. Drink loads of water throughout the day
    Water makes up approximately 75% of the human body and is essential for nearly all of the body’s processes. Often you don’t realise you are dehydrated until you feel thirsty, by which stage the body has been in need of water for some time already. We confuse thirst with hunger so we eat instead of drinking water. You automatically lose 1kg or more a week if you keep hydrated – so drink throughout the day and use water as a natural appetite suppressor.
  2. Eat a little protein with each meal
    Protein keeps you feeling fuller for longer. When you have a properly balanced meal, with a little protein, it generally means you eat less carbs generally and less food specifically – which encourages your body to use up its glycogen and fat stores, so when you eat more protein, your body keeps less fat.
  3. Good Fats
    Your body needs oil. Give it good fat like avocado, coconut and watch the weight drop off. Monounsaturated fats (MUFAs) are good fats. Common sources of MUFAs are olive oil, avocados and nuts, they are protecting your heart, decreasing your risk for certain cancer and helping you maintain a healthy weight.
  4. Eat smaller amounts, more often
    Eating small, regular meals will keep your metabolism going faster than if you were to consume larger meals less frequently. If you let yourself start to feel hungry, your body will go into ‘starvation mode’ causing your metabolism to slow down and your body to store energy as fat in reserve for next time you become extremely hungry. So eat every 4 hours or so.
  5. White Foods
    This is really the most important tip of all. You would materially improve your health by 100% if you cut out anything white out of your diet.Yes, that’s right, you are not allowed to eat anything white at all. This is the most important piece of advice we give all my clients. By keeping most white foods out of your diet, you eliminate many processed foods that often contain high amounts of sugar or white flour.
  6. Try our 7 Day Detox Programme.
    A unique slice of Amrita retreat luxury taken and presented for your easy home use, helps you to cleanse your body from toxins, lose weight and start a new and healthy life!

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